Infusion of Happiness

December 31, 2008

Over this festive period I have let myself loose from my diet a bit. This means some chocolate and some desserts🙂 It has been on the consumption of these foods that the taste and smell of such things has set off an infusion of happiness into my body after not having such things for nearly 2 months.

The serotonin levels peak and as they fall, my instincts of more, more, more set in and go looking to get more happiness. But this happiness only lasts a minute and then its gone. I need to break this again and soon. I have been skipping the gym for the last two weeks also so I will have to get myself together and push myself to get to the gym🙂

The Question still remains, What does it take to have continual happiness???

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